The Benefits of Vitamin B12 Rich Dry Fruits for Hair Growth

The Role of Vitamin B12 Rich Dry Fruits in Hair Growth
Vitamin B12, also called cobalamin, is super important for our hair and overall health. It helps make red blood cells, which carry oxygen and nutrients to our scalp and hair roots.

Healthy hair starts with a healthy scalp and well-fed hair roots. If we don’t get enough Vitamin B12, our hair can get thin and start falling out.

When we have enough Vitamin B12, our hair roots get all the food and oxygen they need, helping our hair grow strong.

Without enough of this vitamin, we might feel tired, dizzy, and even have anemia.