Ergonomics Of Office Chair for a long time

Most of us working in an office spend our maximum time sitting in an office chair. When you sit on a chair for a long time, you experience discomfort, stiffness, and aches. And if the chairs are uncomfortable or ill-designed, it can lead to long-term health problems such as chronic back and neck pain and musculoskeletal disorders. National Institute of Neurological Disorders and Stroke stated that low back pain is the most prevalent occupational disability and a significant cause of missed workdays.